Evidence suggests it can be helpful. It helped me.
“It has been a hard but fruitful journey”
Whatever brings you to counselling, talking things through in a unique relationship, can help you to hear yourself, to reflect, to explore your options and discover what is right for you. Together we can work towards that.
Personally speaking I believe it is healthy to admit that sometimes we all need a little help. In my lifetime I have experienced many moments of muddle.